Humidity is an often overlooked factor in the indoor environment, but it plays a crucial role in the quality of life of occupants. Poorly controlled humidity can not only degrade the structure of a building, but also harm the health of the inhabitants. In this article, we will examine why it is essential to maintain a good humidity balance in your home or building, the risks associated with too much or too little humidity, and how effective solutions can improve air quality and comfort.

What is Humidity and Why is it Important?

Humidity is the amount of water vapor present in the air. It is often measured as relative humidity, expressed as a percentage. The ideal for a comfortable interior is between 30% and 50% relative humidity. Below this threshold, the air becomes too dry, leading to various health and comfort problems. Above, the air is too humid, creating an environment conducive to the growth of mold and other contaminants.

The Risks of Excessive Humidity

When humidity is too high, usually above 60%, several problems can arise. Excess humidity promotes the proliferation of mold and dust mites, two allergens that affect the respiratory health of occupants. People with asthma or allergies may find their symptoms worsen in a humid environment.

Excessive humidity can also damage building materials such as wood, plaster or paint. Surfaces can become damp, causing wood to rot and interior finishes to deteriorate. In the long term, this can weaken the structure of the building and lead to high repair costs.

The Consequences of Too Dry Air

A lack of humidity, usually below 30%, can also lead to health and comfort problems. Too dry air can irritate the mucous membranes of the nose, throat and eyes, causing symptoms similar to those of allergies. The skin can also become dry and cracked, increasing the risk of dermatitis.

In addition, dry air promotes the spread of viruses such as colds and flu. An environment with low relative humidity makes the human body more vulnerable to respiratory infections, because the dry nasal membranes are no longer able to filter contaminants effectively. In winter, air that is too dry can also cause cracks in wooden furniture and floors, damaging your belongings.

How to Control Humidity?

There are several solutions to control indoor humidity and improve air quality. To reduce excessive humidity, it is advisable to ventilate living spaces regularly, use dehumidifiers, and ensure that ventilation systems are working properly. In bathrooms and kitchens, exhaust fans are essential to evacuate excess water vapor generated by showers or cooking.

On the other hand, to increase humidity in an environment that is too dry, installing humidifiers is an effective solution. These devices add moisture to the air, thus maintaining an optimal level of comfort for the occupants. The most advanced models allow precise control of relative humidity to avoid excesses.

The Importance of Humidity Analysis

Regular humidity analysis is a crucial step in preventing long-term problems. At Benjel, we offer air quality and humidity analysis services to detect any imbalances and effectively remedy them. Our experts can assess the humidity levels in your home and propose suitable solutions, whether it is improving ventilation or installing specific equipment.

Conclusion

Maintaining an optimal humidity level in your home or workplace is essential for the health of the occupants and the preservation of the building structure. Properly regulated humidity reduces the risk of mold, allergies and respiratory problems, while ensuring a more comfortable environment. At Benjel, we are committed to providing you with tailor-made solutions to control humidity and improve indoor air quality. Contact us today for a complete analysis of your environment.